Somatic Education Cohort

Do you find yourself trapped in cyclical patterns of conflict, abandonment, entanglements, and impulsive reactions? It may be due to an over-active nervous system.

 

Nervous System regulation is a complex process that requires a whole-body approach. Only recently have we learned about evidence-based tools to address these concerns on a nervous-system level.

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In our cohort of 10 participants, we'll learn:

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• Psychological Education about the brain, nervous system, and stress/trauma responses that affect our relationships 

• Emotional Education about adaptive/maladaptive attachment styles and how they can be healed through Somatic exercises

• Somatic Exercises to constructively work with the natural cycles of our nervous systems and attachment styles. 

 

Course Commitments: 5 live sessions over the course of the season

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• 1 Introduction Session

• 3 Monthly Education Sessions

• 1 Closing Session

• 2 hrs. Per Week of Ongoing Reflection, Readings, Podcasts, Workbooks, etc. 

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In Person, Live Course Sessions:

 

• Opening Session: Tuesday January 6th | 6-8pm

• Ed. Session 1: Thursday, January 22nd | 6-8pm

• Ed. Session 2: Tuesday February 3rd | 6-8pm

• Ed. Session 3: Tuesday March 3rd | 6-8pm

• Closing. Session 4: Thursday March 19th | 6-8pm

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*dates are subject to change based on participant availability. If you are interested, please apply, even if you are not available on these dates. 

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Course Cost: Sliding Scale $25-75/Session ($125-375 total). 

*Other financial options are available. Please share in your message below if you would like to discuss them.